U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April

Its time for our annual Cinco de Mayo Workout! Look back to last years workout for comparison! Freedom WOD Classes Warm Up: 2 Rounds 8 Burpee Broad Jump – Focus on extending through hips and catching in soft squat 10 Med Ball Cleans Mobility: 5 min limit Athletes Choice Strength: 3 Supersets 12 Min Limit 8

Freedom WOD Classes Warm Up: 10 Push Ups Bike .40 miles / row 250 M Strength: 3 Supersets 8-12 Strict Press 8-12 Dips (Ring, matador, weighted, strict, banded, etc.) Technique: 8 Min max Teach Wall Walks and Modifications Athletes who are comfortable with wall walks may work Tricep Mobility Metcon: 18 Min Cap (scale reps

The Running Club is Kicking Off! Contact Coach Shannon if you have any questions Freedom WOD Classes Warm Up: Medball Warm up Strength: Core Development Tabata 20/10 – ALL 8 RDS Before Rotating Bicycle Crunches Arch Swimmers – Stay Tight in hamstrings, glutes AND Abs Olympic Lifting: 10 Min Athletes Choose, and Coach Floats around

  Congratulations to Summer Henderson who has been named May Athlete of the Month sponsored by Box Basics!!! Make sure to check out her athlete interview below! Congratulations Summer!! Freedom WOD Classes Warm Up: 3 Rounds 10 Barbell DL 5 Kip Pull ups or variations Mobility: Partner Roll Hamstrings 2 min / leg Strength: 3

May 2017 Athlete of the Month