Marie and Kyle on the podium at the Power Up Impalas competition last weekend. Solid 4th place finish (there was a tie for 2nd) against some of the best around. Warm Up: 5 Min Limit 3 Rounds 7 Jumping Pull Ups 7 Burpees 7 Medball Sq Cleans Mobility and Set Up: 10 Mins Roll Hip Flexors

Congrats to Darryl and Brie for taking home the gold and Andrew and Coutney for locking down 3rd place this Saturday at the Pounds for Pups Event! Warm Up: 5 Mins 250 M Row Duck Walk Lap Around Perimeter of Gym 200 M Run Strength: 25 Mins *Work Mobility in between sets* – Suggested Shoulder

Above are the Heat Times for The Pounds For Pups Competition at WILD Horizons. 1st DNR heat with Bre and J. is at 9:30 a.m. The next heat with Darryl, Brie, Kody and Annie begins at 12:30 followed by Andrew and Courtney at 1:30. Marie and Kyle will also be competing at Poudre High School.

Coach Marie and Coach Kyle will be competing on Saturday at Poudre High School for the Power up Impalas Competition. There will be 4 workouts between 9a-3p. Make sure to stop by and cheer on the tons of teams at pounds for pups but swing by PHS if you get a chance! Warm Up:  5

Three of our stud ladies (Marie, Cassandra and Annie) are joining together to compete on team Knappsdottirs for the Girls Gone Rx competition in Denver on September 23rd. This competition benefits breast cancer research, specifically benefitting Bright Pink. Each team that competes gets to raise money to help find ways to punch breast cancer in

Remember the Full Pounds for Pups Event is this Saturday at WILD Horizons Warm Up: 5 Mins 15 Cal Row or Bike Then 2 Rounds 10 Hand Release Push Ups 10 Scap Pull Ups Gymnastics Technique / Strength: 5 Mins 5 Min EMOM of: 1-8 MU Or 3-8 Dips (Hardest Variation Possible) Olympic Technique and