January 30, 2018 by thao

1/31/18 QuickFit

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Warm Up: 2 Mins
500 M Row

Core Development: 6 mins
Rotating ½ Tabata 20/10 (this will be 6 mins long)
Russian Twist 15/10 plate
Flutter Kicks
Arm Haulers https://www.youtube.com/watch?v=P4SBXSIwNpc

Technique Review / Workout Brief:

Metcon: 
14 Min AMRAP
10 Wall Balls 20/14
10 Anchor Point T-2-B (keep heels/feet at least 8 inches off the ground at all times)
25 Jump Rope

 

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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