Warm Up: 4 Mins
Tabata 20/10
In Place High Knees
Jumping Jacks
In Place Butt Kicks
Air Squats

Posterior Chain Development: 5 Mins
5 Min AMRAP
X Band Walks east/west
10 Single Leg KB RDL
5 Russian KB Swings

Technique Review / Workout Brief

Metcon: 12 Mins
3 Rounds For Time
400 M Run
21 KB Swings
12 Pull Ups