“Kalsu” James Robert “Bob” Kalsu (1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division in the Vietnam War. He was killed in action on July

Warm Up: 4 Mins 2 Rounds – 30 seconds at each of the following: Torso Circles (neuro mobility) Burpees Mountain Climbers Jumping Pull Ups or Ring Rows Core Development: 6 Mins 3 Rounds 30 Second Hollow Hold 30 Second Sit Ups 1 Min Plank Metcon: 12 Min Complete 3 Minute M.E at each station: Burpee

Congratulations to Holly and Ethan Stewart-Giller on this precious little peanut! Freedom WOD Class Warm Up: 2 mins Run or Row 400m Strength: 12-15 Mins Deadlift **90%  + 10 LBS** of your 1RM to calculate load 70% X 3 80% X 3 90% X 3+ When you see 5+, 3+, or 1+, that means you do the max

Warm Up: 4 Mins 1 Min at each station: Bike Walking Samson Stretch Burpees Inchworm Hip: 6 Mins 6 Min AMRAP 10/Side X Band Walk 15 Lateral Leg Raises (lying down) Metcon: 12 Min 4 Round Rotating Tabata (45:15): Box Jumps DB Hang Cleans Push Ups

Requested By Mike Grillo! On the morning of May 3, 2016, Charlie’s quick reaction force (QRF) team received reports, that over 300 ISIS enemy fighters, reinforced by armored and explosive-laden vehicles were advancing on the host nation defense forces and surrounding civilian population.  If not for the actions of Charlie’s team, this attack would have

Don’t Miss Out! Today is the last day to get on the list for a Murph Shirt/Tank. Cost will be $20.00 per shirt/tank, and they will be handed out on Friday the 25th, just in time to wear it for your Memorial Day Murph WOD!  Freedom WOD Class Warm Up: 8 mins 3 Rounds  Use