May 10, 2018 by thao
Warm Up: 4 Mins
1 Min at each station:
Bike
Walking Samson Stretch
Burpees Inchworm
Hip: 6 Mins
6 Min AMRAP
10/Side X Band Walk
15 Lateral Leg Raises (lying down)
Metcon: 12 Min
4 Round Rotating Tabata (45:15):
Box Jumps
DB Hang Cleans
Push Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
