May 13, 2018 by thao

5/14/18 QuickFit

Share

Warm Up: 4 Mins

2 Rounds – 30 seconds at each of the following:
Torso Circles (neuro mobility)
Burpees
Mountain Climbers
Jumping Pull Ups or Ring Rows

Core Development: 6 Mins

3 Rounds
30 Second Hollow Hold
30 Second Sit Ups
1 Min Plank

Metcon: 12 Min

Complete 3 Minute M.E at each station: Burpee Pull Ups
DU or Singles
T2B
Bike

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]