Warm Up: 4 Mins
2 Rounds – 30 seconds at each of the following:
Torso Circles (neuro mobility)
Burpees
Mountain Climbers
Jumping Pull Ups or Ring Rows
Core Development: 6 Mins
3 Rounds
30 Second Hollow Hold
30 Second Sit Ups
1 Min Plank
Metcon: 12 Min
Complete 3 Minute M.E at each station: Burpee Pull Ups
DU or Singles
T2B
Bike