Are you planning on attending the Pride WOD Social on June 29th? If so click the link and register. Remember we have teamed up with the Fort Collins Local lululemon for this event and there will be two drawings for lululemon gear click the link to register.  https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum= Help us spread the word about our

What an amazing turn out for our Memorial Day Murph WOD! Thank you to everyone that was able to show up Saturday and Monday to honor all the Military Heroes that paid the ultimate price for our freedoms. Between Saturday and Monday we had 80+ athletes do Murph, 40 of those being in the first

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.”  ~John F. Kennedy Murph is here! Bring your weight vest if you have one. Make sure you drink plenty of water. Talk to your coach about how to modify if needed

Don’t forget to get your patch!  Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Row, Ski, or Bike 10 Hang Cleans 10 Anchor Point T-2-B Mobility: Athlete Choice perform between sets of Cleans Strength: 15 Mins Functional Over Reaching Week Cleans 5×1 @ 85-90% + 5lbs Metcon: 20 mins In Teams of

Getting excited for Chris and Lisa as they are scheduled to get married latter this year! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 PVC Jerks 8 Banded Victory Pulls 8 Banded 90/90 10 Double Unders Then 1 min Hand Stand Hold or Plank Hold Mobility: 5 Mins 60 sec /side Lax Ball

Jay’s Bday is Saturday the 25th and will be out of town that day. So today we will help him celebrate his 48th BDay!  Freedom WOD Classes Warm Up: 5 Mins 150 Row then 3 Rounds 5 Hang Snatch High Pulls 5 Power Snatch 5 Plate Push Ups then 1 min /side Samson Strength: 15