Mark your calendars, our annual Murph WOD is on May 25th. We will have two heat times 10:00-11:00am and 11:00-12:00pm then a BBQ afterwards. This is a free event so you may bring friends and/or family but please have them RSVP via the FaceBook event page. Remember every wod can be scaled/modified for all skill

Its finally here, Avengers End Game! Hope you all had a chance to get caught up on all the MCU movies and are ready for the most epic movie of the year! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Row 10 Med Ball Cleans 10 Banded Pass Though Strength: 15 Mins

Hooligans, meet your April Liberty Fundamentals graduates! Make sure when you see a new face you introduce your selfs and give them a proper Hooligan welcome.  Freedom WOD Classes Warm Up: 10 Mins 3 Rounds 100 M Row, Ski, or Bike 10 Hang Squat Cleans 10 Double Unders or attempts Then 1 min /side Samson

Chuck set out on a goal to loose enough weight to be able to have a dream jump with the Golden Eagles! He had to get down to 220 lbs to do so…. and he did! Great job Chuck we are so pumped you got to make your jump with the Golden Eagles!  Freedom WOD

What a great turnout this past Saturday for Bring A Friend Day! Big Thank You Snack Attack for hosting the end of the workout get together and providing a free beer for all the participants, also 5 friends won a Free month of  CrossFit! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third