Bring A Friend Day is tomorrow 4/20/19 and its also the 20th anniversary of the Columbine Shooting. In light of this we want to honor the 13 victims lost that day as well as the 24 individuals that sustained non-fatal injuries by increasing the rucking weight to 24/13 lbs.  The events that took place on

If you get a chance, say hello to this months Fundamentals crew. They graduate fundamentals on Friday and then will be joining you all in the regular CrossFit classes! Freedom WOD Classes Warm Up:5 Mins 5 Min Circuit 30 Sec Plank Hold 1 Power Clean 1 Low Hang Power Clean 1 High Hang Power Clean

  Congrats to Cassandra and Annie for taking 2nd place this past weekend at Battle Of The Boxes! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Double Under or attempt 10 Push Press 20 Banded Pull Aparts 5 Inch Worms 30 Sec Hollow Hold Mobility: 8 mins 2 min /side Couch Stretch 90

Join us SATURDAY, APRIL 20TH @ 10:00 AM for a fun and friendly workout everyone can do WITH a weighted backpack! DETAILS Bring a family member or friend for a FREE AND FUN workout on 4/20! We’ll be Rucking (walking with a weighted backpack) to Snack Attack for some FREE BEER and discounted breakfast burritos

    S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Red Shirt Fridays! CrossFit DNR and Vets4Life are partnering up in support of all Veteran and Active Duty Military – we are opening our studio to all qualifying military members every Friday for FREE with a valid military ID! Members and visiting military, wear your red shirts on Fridays in honor of the men and