As requested by Josh Treutler (he will be performing this “Hottle Hell” style as he is out of town all week.  James Robert “Bob” Kalsu (1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with

Today Mr. Gabe Del Rio turns 25 and will graduates this weekend.  Happy Birth Day and Congrates Bromigo! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Deadlift 8 Hang Power Cleans 8 Shoulder to Over Head 20 Jump Ropes Mobility: 2 Min /side Banded Hip Stretch 90 Sec /side Banded Shoulder Stretch Strength:

Happy 22nd BDay Rachael Ray! We love you and are so proud of all the hard work you put in at the gym! Have an amazing day.  Freedom WOD Classes Warm Up:5 Mins Plate Warm Up Strength: 15 Mins Loading Week Cleans 5×3 @ 80-85% + 5lbs Metcon : 16 mins “Rachael Ray” 5/16/97 =

Don’t for get to mark your calendars! May 25th at 10:00am we honor Navy Lieutenant Michael Murphy at our annual Murph workout and BBQ. This is a free event for anyone that would like to join in on and can be modified for all levels of fitness. For those looking to up there game from

What a great day with a beautiful setting! Tyler and Bre, we are so proud of you both and can’t wait for your wedding! It has been so amazing getting to see you two grow and develop both individually and as a couple! Freedom WOD Classes Warm Up: 10 Mins D.R.O.Ms High Knees E-W-E Butt

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia