Congratulations to Coach Chase on his recent engagement! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 10 Snatch High Pulls 10 Russian KB Swings 10 Banded or PCV Pass Throughs Mobility: 8 mins 2 min /side Chest Smash 2 min /side Lat Smash Strength: 15 Mins Snatch 5×5 @ 75-80% + 5lbs Metcon:

After a huge success with our most recent nutrition challenge, Coach Ana Maria Altares will be providing nutrition coaching. Message us or her directly to schedule your initial consultation and continue pursuing your personal goals! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Run (around the building, back door to front door) 8 Single

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and

Our LGBT Pride WOD is set for June 29th. Look for more details in the next few day cause You won’t want to miss this! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 10 Double Unders 10 Russian KB Swings 200 M Run, Row, Bike, or Ski Erg Mobility: 8 mins 2 min

Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 10 Back Squats 8 Inch Worms 20 Sec Hollow Hold Mobility: 10 Mins 90 sec/side Partner Hamstring Smash 90 sec/side Partner Tricep Smash Strength: 10 Min Week Four: De-load 10 Min EMOM 5 Bench Press 45-50% of 1RM Metcon: 12 Min Cap Rotating Tabata with a Partner

Join us on #ArmedForcesDay for the 6th Annual Helping Heroes Sporting Clay Tournament. This will be an all around good time. You won’t want to miss this! What to expect: Tournament Style Sport Clay Shoot (Shotgun Ammunition INCLUDED) Amazing BBQ Lunch & Drinks provided Swag Bags and cool gifts inside Door Prizes and an AMAZING