Happy 42nd Birthday Timothy Miller! *Reminder we have a photoshoot today from 3:20-5:20 p.m. We would love to have as many athletes and coaches in for these 2 hours as possible. We will plan to take some staged photos as well as live action shots. The 3:00 Comp Class and 4:20 CF Classes will be

Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5 Pull Ups 8 Russian Kb Swings 5 Push ups Strength: 16 Mins MAX OUT WEEK! 16 Mins to Establish a 1 Rep Bench Press NOTE: A rep done under poor form will not count. Stay braced… Metcon : 20 min 25 Pull-ups 50 Deadlifts

ThrowBack Thursday to when coach Kyle, Tyler, and Josh rocked some of the most epic mullets Colorado has ever seen.  Freedom WOD Classes Warm Up: 5 Mins 400 M Run 10 Snatch DL 10 Snatch Low Hang High Pulls 10 High Hang Power Snatch 10 Over Head or Front Squats Strength: 15 Mins 5 Mins

Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 15 Double Unders or Attempts 8 Banded Victory Pulls 8 Banded 90/90 8 /leg Single Leg KB DL Then 1 min Hand Stand Hold Mobility: 90 Sec /side Lax Ball Chest/Shoulder 90 Sec /side Lax Ball Lats Strength: 16 Mins MAX OUT WEEK! 16 Mins to

Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 5 Hang Power Cleans 5 V-ups 5 Broad Jumps 5 Burpees Mobility: 3 Mins /Side Quad Smash 60 Sec /Side Calf Smash Strength: 15 Mins 5 Mins to Work up to a Heavy 2RM Clean Then: 3×5 Drop Sets at 75% of above 2RM weight Metcon

Starting June 25th every Tuesdays and Thursday we will be running a full on Barbell club class at 6:20pm. Have questions? Ask Coach Kyle or Kody for more details. Freedom WOD Classes Warm Up: 5 Mins 2 Rounds Row 150 M 10 Deadlift 8 Kipping Swings Then 1 min /side Samson Strength: 20 Mins MAX