We have a couple of team competing at the Jingle All the Weights Competition hosted by Fort Collins CrossFit this Saturday. Come by and cheer on our Hooligans! Freedom WOD Classes Warm Up: 6 Mins 10 MB Cleans 4 Inchworms 10 Power Cleans :30 / Side Samson 10 Squat Cleans 8 Burpees Week B Baseline:

Thank you to everyone for celebrating the holidays with us! Freedom WOD Classes Warm Up: 5 mins 10 Front & Lateral Kicks 90 Sec Hip & Ankle Opener 8 Hang Power Snatch + OHS w/ 2 sec pause 15/12 Cal – Bike, Row or Ski Strength: 15 mins 5 Rounds on the 2:00 ~ 75%

Thank you all for coming and celebrating the holidays with us last night! We have the best and most welcoming community of friends and family that we’ve ever seen. Not just CrossFit community, but the best community period. Thank you for choosing to be Hooligans. Freedom WOD Classes Warm Up:  Plate Warm Up Strength: 10

Happy 28th Birthday Coach Bre! Thank you for being a bad ass. Thank you for being a leader. Thank you for being a Coach & Hooligan. Thank you for being a huge part of our family, little sis! Freedom WOD Classes Warm Up: 5 Mins 4 Round Tabata :20/:10 Bottom to Bottom Air Squats (:10

Did someone say, “Max effort kipping pull ups!”? Lets see what you’ve got today Hooligans! Freedom WOD Classes Warm Up: 5 mins 2 Rounds: 10 Kip Swings 10 PVC Pass Throughs 10 Air Squats 15 Banded Y’s Then – :30 HS Hold Strength: 15 mins 10 RM Strict Press – 10 Mins Max Effort Kipping

Have a friend thinking about trying out CrossFit but is still on the fence? They can get half off their first month (and your next month) OR… You can gift them a month for the same deal (roughly same cost as your normal month)! Limited availability for the January Fundamentals Class! Freedom WOD Classes Warm