Attention Hooligans: Reminder that this Sunday is our annual potluck / ugly sweater party from 5:00-8:00 p.m. Please let everyone know what you’ll be bringing in the FB event page. Also, Saturday we will be meeting at DNR and carpooling to the Centerra shops if anyone would like to join and purchase wishlist items from

❄️🎄The most wonderful time of year is here, snow and all, CrossFit DNR has teamed up with Rocky Mountain Kids a non-profit organization dedicated to helping abused and neglected youth. The Christmas tree is up and on it are paper ornaments with kids names and a small wish list on them. You can help make their holiday

Keep an eye out for our Special Holliday deal. Current athletes will benefit from this promotion!  Details coming soon. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 10 Alternating DB Snatch 30 Second Hollow Hold 5 /side Single Arm DB Strict Press Strength: 20 mins Giant Set: 3×8-12 DB Bent Over Rear Raises DB

The Knapp Bros and CrossFit DNR are thankful for our coaches, athletes and overall amazing community! Every coach and athlete that has come through our doors has helped create and shape CrossFit DNR. You all embody what it means to be a CFDNR Hooligan. By working hard, going big, encourage one another, picking each other

ATTENTION: Coach Marie will be running a Thanksgiving Day WOD from 8:00-9:00am on Thursday 11/28! Followed by Open Gym From 9:00-10:00am. We are back to normal hours for today. We hope you had a great snow day. Freedom WOD Classes Warm Up: 3 Rounds 10 / Side Leg Kicks Front and Lateral (click for video) 3 Clean

All Morning Classes and the 12:00 class have been canceled. Stay tuned for schedule updates for the evening classes. Freedom WOD Classes Warm Up: 6 mins 3 Rounds 20 Double Unders 5 Push ups 8 Banded Bicep Curls Strength: 15 mins Giant Set 3×8-12 pyramiding Isometric Push Up (Wipers) DB Concentration Bicep Curl DB Bench