Attention Hooligans and lululemon family… You’re all studly, genuine and kind people!! Thank you so much for helping us donate so many gifts to the Rocky Mountain Kids Child Protection Agency. You’ve all helped fulfill so many wishlists with items these kids NEED and others they WANT. Thank you for making our community so great!

Strong work at Jingle All the Weights last weekend, Hooligans! Brought home the 1st and 3rd place spots in the Rx division. Freedom WOD Classes Warm Up: 6 Mins Row 200 M / Bike .3 Mile 10 Lunges / Leg 10 Strict Knee Raises 3 / Side Over / Unders 10 Burpees 5 Inchworms Row

Last week, Josh Treutler received a Community Service award at Cops Fighting Cancer.  It’s an event where roughly 300 officers from around the state go down to Children’s Hospital in Aurora and spend time giving gifts to the children who are sick. Josh has been participating in this amazing event for the last 8 years.

Welcome to CrossFit DNR’s 12 Days of Christmas! There are many variations of this workout but this is the one that the Hooligan Nation performs every year so… put a smile on your face, enjoy the Christmas spirit, crush the WOD then record it! Merry Christmas Hooligans! Freedom WOD Classes Warm Up: 5 Mins 2

The last day to donate gifts for the Rocky Mountain Kids wishlists is this Sunday. Please bring in any gifts to classes today or to open gym tomorrow, or you can coordinate with Kody and Kyle to drop off gifts during off hours. Thank you and happy holidays! Freedom WOD Classes Warm Up: 7 Mins

Today is Coach Marie’s last day coaching before she receives a labral repair surgery for her hip. She’ll be out for at least a few weeks but like the Terminator, we all know that she’ll be back! Wish her your best and a speedy recovery! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 15