The Knapp Bros and CrossFit DNR are thankful for our coaches, athletes and overall amazing community! Every coach and athlete that has come through our doors has helped create and shape CrossFit DNR. You all embody what it means to be a CFDNR Hooligan. By working hard, going big, encourage one another, picking each other

ATTENTION: Coach Marie will be running a Thanksgiving Day WOD from 8:00-9:00am on Thursday 11/28! Followed by Open Gym From 9:00-10:00am. We are back to normal hours for today. We hope you had a great snow day. Freedom WOD Classes Warm Up: 3 Rounds 10 / Side Leg Kicks Front and Lateral (click for video) 3 Clean

All Morning Classes and the 12:00 class have been canceled. Stay tuned for schedule updates for the evening classes. Freedom WOD Classes Warm Up: 6 mins 3 Rounds 20 Double Unders 5 Push ups 8 Banded Bicep Curls Strength: 15 mins Giant Set 3×8-12 pyramiding Isometric Push Up (Wipers) DB Concentration Bicep Curl DB Bench

CF DNR Hooligans had a great turn out for this years Turkey Challenge. Thank you to everyone that was able to come down and cheer on those that competed! And a job well done to everyone that did compete, everyone did amazing!! Cassandra Ungerman: 3rd Place Female RX Samantha Rosenberry: 3rd Place Female Open Aleks

Come out and support your fellow Hooligans this Saturday and Sunday as they compete in the biggest CrossFit Competition in Colorado know as The Turkey Challenge!  LOCATION Sports Stable. 1 Superior Dr. Superior CO 80027 Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 1 Wall walk 10 Double Unders or DU Attempt 30 Second

We Saw A Ton Of Big Clean PR’s Yesterday From All Of Our CFDNR Hooligans Including  Cedric back home in Malaysia! We Are Pumped To See He Is Keeping Up With His Fitness And Following The Programming From Half Way Around the World! Freedom WOD Classes Warm Up: 5 mins 2 Rounds 200m Row, Ski