Naturally we have had a lot of questions regarding COVID-19 and if CFDNR will be closing. We will not be reducing hours or temporarily close at this time. Only if it becomes mandatory by order of the government will we temporarily close. As far as class sizes are concerned we might make an adjustment to

Congrats to Britney for winning the February Attendance Challenge! Happy Friday The 13th! Freedom WOD Classes Warm Up (5 Mins) 3 Rounds 10 KB Swings 8 Hang Squat Cleans 10 Double Unders or Double Under attempts Strength: 8 Mins Clean (this is ran as a group with the coaching leading the count) 3×5 at 65,

Barbells and Badges is this Saturday! If you get a chance stop in and check things out. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Kipping Swings 8 Single Leg Squat Jumps 8 Banded Rows Then 1 Min /leg Samson Stretch Mobility: 90 sec /side Partner Calf Smash 90 sec /side Lax Ball

Sky’s Out Thighs Out! Freedom WOD Classes Warm Up: Plate Warm Up Strength: 8 mins 3×5 at 60, 65 & 70% Push Jerk in Split 65, 70 & 75% of Strict press 1RM Split jerk the bar overhead, then perform 5 Push presses from the front rack while your feet remain in the “split catch” position. This should not

Happy 12th Birthday to this pretty girl! Liberty Bell would love nothing more than for y’all to feed her some treats and tell her she’s pretty! Oh… and of course she would love it if all of y’all could do extra sit ups for the pups! Freedom WOD Classes Warm Up: 5 Mins 3 Rounds

This past Saturday we had 4 amazing women compete in the Granite Games at CrossFit Endure. Mia, Brianna and Ashley competed together on a team and it was their first competition ever!! Sam also competed, filling in on CrossFit Loveland’s team which took 2nd place. What an amazing way to kick off International Women’s Day