Somebody would like to say Hi! Everyone meet Justice the newest member of the family! I told you all, I would have a surprise for you this week to help keep you motivated and on track for Sit Ups For Pups. So if doing it for the lovely Liberty Bell, Klyde, Maverick, and all the

Come Check Out Equimpent Today Saturday 3/21 starting at 11:00am. We will be here until 12:45 so get your booty’s down here! You all have been kicking ass at your Home Wods all week. Please let us know if you have any questions or if there is anything we can help with. Hope to see

Joseph Burns knows how to throwdown! What drives you? What keeps you going? And finally what gives you peace? We all need to make sure we stay focused and head strong. 4 days in most people might think this isn’t so bad, but 30 days with out a normal routine can and will start to

Day 3 of 30.. Y’all are proving that nothing can stop the CFDNR family. We love seeing the social media posts of all the hard work and sweat being putting in. Keep your eyes open as we are looking to do some park workouts next week. We can’t be stopped, We won’t be stopped! “The

The live wod feed will be at 9:00am on FB. For those that don’t have FB we will also be posting the wod video on our Youtube channel once we have created the video. We are going to let athletes check equipment out starting today 3/18. Kody will be at the gym ready to check

My Fellow Hooligans, ON March 16th around 4:30pm Governor Jared Polis mandated the closure of all gyms in Colorado for the next 30 days. While this is a major set back, we have to remember, CrossFit DNR is much more than a place that we go to workout. It is a place of community and