For the month of February we will be closing down the 7:20 p.m class to train the CSU Crew team. If you would like to use that hour for open gym that will be at the coach’s discretion. Thanks for understanding bros! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 10 KBS 10 Goblet

Shoutout to all those Chiefs fans! Yesterday wasn’t just the Super Bowl though. It was also “Chris Kyle Day”. Chris Kyle’s career as a Navy Seal, husband and father was portrayed in the movie “American Sniper”. He is known for being the deadliest sniper in U.S military history but lost his life while in the

Happy 24th Birthday Walker! Thanks for being a part of the Hooligan Nation! Freedom WOD Classes Warm Up: 5 mins High Knees Butt Kicks Samson Walk 4 Inchworms Bring Sally Up Back Squats (unloaded barbell) or Air Squats Strength: 10 mins 2 Rounds on the 3:00 18 Back Squats (50%) Metcon: 24 Min Cap 2

21+ Hooligans! We will be having a Ladies Wine and Bros & Brews night out here soon! Stay tuned for the date and details! Freedom WOD Classes Warm Up: 7 mins 2 Rounds: 10 Strict Knee Raise 15 Banded Y’s 25 Banded Pull Aparts Then: 2:00 Jump Rope Strength: 20 Mins HSPU Complex – 2

The First Barbells & Badges workout will be released this week! Throwback to regionals! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: :30 Hollow Rock 10 Pendlay Rows 10 V-Ups 200 M Row / .3 Bike Row Interval: 10 Mins With a Partner: 2K Row – Alternate every 200-250 M Mobility: 6 Mins LAX

Freedom WOD Classes Warm Up: 6 mins 5 Jefferson Curls Then 2 Rounds: 10 Russian KBS 5 Burpees :30 / Side Samson 1:30 Hip & Ankle Opener Strength: 18 mins 5 Rounds on the 2:00 2 Hang Power Snatch+ 2 Squat Snatch + 2 OHS ~75% 1 RM Mobility: 2:00 / Side Roll Traps Metcon: