What are you waiting for? Click the link and vote, let’s show NoCo that CrossFit DNR is the best CrossFit gym in town! Once you have clicked the link, find and click on Health & Beauty. Scroll down to “CrossFit” then type in CrossFit DNR. 2020 Best Of NOCO Freedom WOD Classes Warm Up: 5

Happy Friday Hooligans! Remember Tomorrow Saturday the 18th we will be doing the Support Your Local Box WOD 3 live on FB and IG at 10:15am   Freedom WOD Classes Warm Up: 5 mins 10 Min Flight Simulator Home Strength: Tempo or “Slow” Squat or Power Clean + Front Squat 3×3 60 sec rest between

The next CrossFit DNR Zoom Social is coming up! Mark your calendars for Friday the 24th. Details to come! Freedom WOD Classes Warm Up: 8 Mins Plate warm up 30 Sec of Plate Jumps 30 Sec of Plate Squats 30 Sec of Push Up Explodes 30 Sec of Plate Sit Ups Skills: Turkish Get Ups

Not like you needed an excuse to buy another shirt but Mr. Todd Gates has provided you another great reason to anyways. For every t-shirt sold $11 will go directly into a fund to assist families whose EMT or Paramedic spouse is being quarantined because they have the Vid and it ain’t so great. Thank

Did you join the lululemon/Strava “Move & Stay Connected Challenge” and log your first workout?   Freedom WOD Classes Warm Up: 10 mins 2 Rounds 12 RDL 9 Power Cleans 6 S-2-OH 30 Sec Hollow Hold Mobility: 10 mins 2 Min /side hip flexer smash. Strength: 5 mins 4 Rounds 20 Reverse Crunch 20 Bicycle

New ZOOM Class! Starting Monday 4/13, there will be a 7:00 A.M. class in lieu of the 9:30 A.M. class. Sign up via MindBodyOnline at least 30 mins before the class start time. Weekly Class Schedule is as follows: Monday 7:00 a.m – Kody 12:00 p.m – Kyle 5:30 p.m – Kyle Wednesday 7:00 a.m