Thank You To Everyone That Came Out To RollerLand For Our Skate Night! We Had A Lot Of Fun And Hope To Do It Again Soon! Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 7-10 Burpes 15 Banded Pull A Parts 8 Air Squats 8 Deadlifts 8 Clean Pulls 8 Power Cleans 8

Join us tomorrow at @rollerlandskatecenter from 6-9 pm! Witness @kodys_handle in all his glory and enjoy some time outside of the gym walls with our awesome community! ** the 5:20, 6:20 and 7:20 pm classes will be closed down tomorrow for the community event** Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Alt

Spread the word any New athletes that sign up for a Monthly CrossFit membership and, or our Liberty Fundamentals course by Saturday, January 21st and you’ll automatically be entered in to win a complimentary Fit Session on lululemon – The LOCAL Fort Collins. Our friends and professionals at lululemon will help you find the right

Happy 22nd Birthday to Coach Annie and Her Twin AKA Annies Sister AKA Genna! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 6 Strict Press 6 Box Step Ups 6 Air Squats 6 Sit Ups Strength: 15 Mins  Thruster 3 Rep Max (10 min) 3 Reps @ 95% 3RM (5 min) 3 Reps

Still working on a few final touches but here is your 2022 CrossFit DNR Open Shirt/Tanks/Crop Top! Pre-Orders sheet will be at the front desk soon. Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6-9 Strict Pull Ups Then 10 Push Ups 15 Banded Pull Ups 10 Push Up 15 Banded “Y” Strength:

11 Athletes Are Officials Registered For The Open! Not A Bad Start But I Know We Can Do Better. Click The Link Below To Register For the Open! https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6-9 Burpees Then 10 /side Front and Side Kicks 5 Deadlifts 5 Clean High Pulls 5