Friday Short Shorts and Crop Tops is back starting this week! Freedom WOD Classes Warm Up: 10 Mins 90 Sec /side lax ball chest Then 2 Rounds 15 Banded Pull Aparts 5 Push Ups 5 Box Step Ups 5 Burpees 5 Box Jumps Strength: 15 Mins  Bench Press 7 Rep Max (10 min) 7 Reps

Struggling to get enough protein? We can help! Take advantage of our 20% off discount on bags of Ascent Protein. Thats $32.71 for a any bag of Ascent  Protein, Whey or Plant Based. Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 8-11 Burpee Then 8 Clean complex = Clean High Pulls + Low

We are up to 20 athletes registered for the CrossFit Open! Not A Bad Start! Freedom WOD Classes Warm Up: 8 Mins 3 Min Casual Bike or Row Then 8 Snatch complex = Snatch High Pulls + Hang Power Snatch + Snatch Balance (catch in power or squat depending on mobility) Mobility: 5 Mins 60

Best Gym In NoCo! #Community Freedom WOD Classes Warm Up: 8 Mins 3 Rounds 7 RDL 5 Spealler Rolls 7 Anchor Point T-2-B Mobility: 6 Mins 2 Min /side Partner Hamstring Smash Strength: 15 Mins  Deadlifts 5 Rep Max (10 min) 5 Reps @ 90% 5RM (5 min) 5 Reps @ 85% 5RM Metcon: 12

CrossFit Open Is Well On It Way! Don’t Forget To Register. Click The Link Below Then Pre-order Your Shirt At The Front Desk. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min Flight Simulator/Double Under Practice Then 2 Rounds X-Band Walk (North-South) Push Press Front Squats Mobility: 6 Mins 90 Sec /side Lax Ball

Open Shirts Are Ready For Pre-order Via The Sign Up Sheet At The Front Desk! Color Option: Black Female Styles: 1)Racerback Crip Top Tank 2) Flowy Crop Top Tee 3) Flowy Boxy Crop Top Tank Male Style: 1) Muscle Tank 2) Unisex T-Shirt Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 250 Row