Just in case you forgot how to register for the Open the link is below! Thanks for the pictures Christine. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min Circuit 8 RDL with 3 sec negative down phase High Knees (north-south) Butt Kicks (north-south) Single Leg Squat Jump 8 KB Swings Mobility: 6 Mins

16 Days! Freedom WOD Classes Warm Up: 8 Mins 5 Min circuit 8 Banded Bicep Curls 8 Banded Rows 8 /side  Seated DB External Shoulder Rotation – Video 8 Push Ups Mobility: 6 Mins 90 Sec /side Tricep Smash 90 Sec /side Bicep Smash Strength: 15 Mins  Bench Press 9 Rep Max (10 min) 9

Don’t forget to place your pre-order for this years Open shirt. Sign up sheet is at the front desk. Also Don’t forget to register for the CF Open! Click the link below to register. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 8-11 Burpee Then 8 Clean complex = Clean High Pulls

Coach Annie Would like you all to know It’s Crop Top and Short Short Friday (sleeveless counts also). Freedom WOD Classes Warm Up: 6 Mins 4 Round Tabata :20/:10 Double Unders Then: 20 PVC or Banded Pass Throughs and or Windmills 10 MU Snatch 8 Power Snatch 6 Squat Snatch Strength: 15 Mins  Snatch 7

Open Shirt Order Deadline is Saturday 2/12! I have added two color options Black or White. Make sure you wright down what color you want next to the style. If there is no color indicated I will default to Black when placing your order.  Freedom WOD Classes Warm Up: 10 Mins 3 Min Casual Row

**5:30am & 6:45am Classes Canceled** Forecast is calling for up to 14 inches of snow. Currently we are still planning on a normal schedule from 12:00pm and on, however we will continue to monitor the weather and will cancel classes accordingly. Keep an eye on FB/IG as well as Mindbody for class cancellations.   Freedom