Barbells & Badges Team Competitions registration goes live this Monday the 21st. This is a 4 person team event, with scaled and rx divisions. Get your teams put together and sign up! August 13th is competition day!

Freedom WOD Classes

Warm Up: 5 Mins
15 Banded Pass Throughs
10 /side Front and Lat Kicks
8 Snatch Lift Offs
8 Snatch Grip Deadlifts
8 Snatch High Pulls
8 Hang Squat Squat

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Squat Snatch 3 sets
3 Rep @ 80-85% of 1RM from week 1

Metcon: 12 Min Cap
“Amanda”
9-7-5
Muscle Up or C-2-B Pull Ups
Squat Snatch 135/95 scaled 95/65