Registration is live for Barbells and Badges. This is a fundraising competition benefitting the Fort Collins Police’s Benevolent Fund. Click the link below to register your team.
Where: CrossFit DNR
When: August 13th
Who: Scaled and RX Devisions 4 Person teams can consist of 4 Males, 4 Females or 2 Males/2 Females
Cost: $160.00 per team

Barbells&Badges Team Registration

Freedom WOD Classes

Warm Up: 5 Mins
500 M Row
21 Back Sq
15 Push Ups
9 Hang Cleans

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Squat Cleans 3 sets
2 Rep @ 85-90% of 1RM from week 1

Metcon: 12 Min Cap
For Time:
21 Hang Power Cleans 95/65
21 Front Squats 95/65
30 Double Unders
15 Hang Power Cleans 115/75
15 Front Squats 115/75
30 Double Unders
9 Hang Power Cleans 135/95
9 Front Squats 135/95
30 Double Unders