Last week of the Open. Make sure you are taking care of your body and playing it smart over the next couple of days.

Freedom WOD Classes

Warm Up: 5 Mins
3 Rounds
8 Air Squats
8 Russian KB Swings
30 Sec Handstand Hold or Plank Hold

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Front Squats 3 sets
5 Rep @ 75-80% of 1RM from week 1

Metcon: 15 Min Cap
4 Rounds of:
3 Min AMRAP
3 HSPU
6 Alt KB Goblet Lunges 53/35
9 KB Swings 53/35

1 Min Rest