Looking for a fun 5k to do? Look no further, our very own Lisa Sinclair is the organizer for the annual    Polar Bear 5k and Plunge at Horsetooth Reservoir every January, this year it’s on Saturday the 22nd. So, she wanted to officially invite CrossFit DNR athletes by offer a discount to our members.

Open Registration Goes Live Today 1/13/22! https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 1200M Bike / 500 M Row Then 2 Rounds 8 RDL with 3 sec negative 8 Inchworms 8 Alt Single Leg Broad Jump Strength: 20 Mins 20 Mins to Find a Deadlift 1 Rep Max Metcon: 16 Min Cap 4 Rounds

Y2K  Themed Roller Skate Night When: Friday January 21st 6:00-9:00pm Where: Rollerland Skate Center 324 S Link Ln, Fort Collins, CO 80524 Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Box Step Ups 12 Steps /side X-Band Walks 8 Thrusters Then 1 Min /side Samson Stretch Strength: 20 Mins 20 Mins to Find

Crop Tops and Short Shorts Is Coming Back! The Open Shirt Will Be Available In Crop Tops And Tank Tops This Year! Look For the Pre Order At The Front Desk Later This Week!  Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 5-8 Strict T-2-B / Knee Raises Then 8 Push Ups 8

The CrossFit Open Is 6 Weeks Out! Registration Goes Live On 1/13/22! Our goal this year is to have 100+ athletes registered for the Open. LETS DO THIS Hooligans!!! The 2022 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can

This beautiful human deserves a shoutout! Mr. Joseph Burns is a DNR veteran and Army veteran! He’s been with us since September of 2015! Thanks to the Mckee Wellness Foundation, Burnsy and many other veterans receive memberships at half the cost of our discounted veterans prices! On top of that, if our veteran or first