Let’s Get Ready To Rumble!
Freedom WOD Classes
Metcon: 15 Min
CrossFit Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches 50/35
15 Box Jump-overs 24/20
Scaled: DB 35/20 Box jump or step 24/20
February 25, 2022 by DNRadmin
Metcon: 15 Min
CrossFit Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches 50/35
15 Box Jump-overs 24/20
Scaled: DB 35/20 Box jump or step 24/20
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
