Welcome to CrossFit DNR’s 12 Days of Christmas! There are many variations of this workout but this is the one that the Hooligan Nation performs every year so… put a smile on your face, enjoy the Christmas spirit, crush the WOD then record it! Merry Christmas Hooligans! The workout is going to be on the

Monday will be our annual 12 Days of Christmas Workout! With short classes, please try and show up early to go for a 400 M run and hit some dynamic range of motion before your class starts. We will have limited warm up time. Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: 5 Muscle

One more week to drop off your donations to Rocky Mountain Kids under the tree. Please be sure to label the gift with the kids names. We will be taking them down Friday the 18th around 7:00 p.m. Thank you Hooligans! Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROM Then 2 Rounds: 10

Thanks for your patience during the remodel. Please be sure to utilize the lockers to store your belongings since the cubbies have been removed. Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit 10 DB Lateral Shoulder Raises 10 Bent Over DB Reverse Flies 20 Banded Pull Aparts 10 Hang Muscle Snatches *keep weights light

Happy Birthday Kale and Christine!! Between these two studs, there is a combined 15 dedicated years to DNR and the Hooligan community!!!! That is unreal. We wish you both an amazing day! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: :30 Hollow Hold :30 Left Side Plank :30 Right Side Plank :30 Bicycle Crunches

Happy Birthday Bre!!! We are so grateful that you’ve been a part of DNR since the garage days. We love you like a sister home girl! Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit: 8 / Side Standing Lateral Leg Lifts 5 / Side Lateral Kicks 8 / Side Fire Hydrants 5 / Side