December 9, 2020 by DNRadmin


push ups CrossFit DNR Fort Collins CO


Thanks for your patience during the remodel. Please be sure to utilize the lockers to store your belongings since the cubbies have been removed.

Freedom WOD Classes

Warm Up: 6 Mins
6:00 Circuit
10 DB Lateral Shoulder Raises
10 Bent Over DB Reverse Flies
20 Banded Pull Aparts
10 Hang Muscle Snatches
*keep weights light

Strength/Technique: 13 mins
Coach lead Tall Jerk review – Video (:29 seconds and on)
8 Min EMOM:
Min 1,2,3: 5 Tall Jerks – Focus on Technique – no prescribed weight
Min 4-8: 3 Split Jerks – 2 second pause in split (50-75%)
*keep weight light to focus on technique if necessary

Metcon: 10 Min Cap
4 Rounds For Time:
200 M Run
5 Hang Power Snatch (135/95)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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