December 7, 2020 by DNRadmin




Happy Birthday Bre!!! We are so grateful that you’ve been a part of DNR since the garage days. We love you like a sister home girl!

Freedom WOD Classes

Warm Up: 6 Mins
6:00 Circuit:
8 / Side Standing Lateral Leg Lifts
5 / Side Lateral Kicks
8 / Side Fire Hydrants
5 / Side Jumping Lunges

Strength/Technique: 13 mins
Coach lead clean pull review
8 Min EMOM:
Min 1,2,3: 5 Tempo Clean Pulls – 1 second from ground to knee (50-75%)
Min 4-8: 3 Tempo Squat Cleans (50-75%)
*modify to power cleans as needed

Metcon: 12 Min Cap
4 Rounds For Time:
12 Power Cleans (95/65)
5/Side Alt. DB Suit Case Lunges (50/35s – one db in each hand)
30 DU / 60 Singles
Rest 1:00 Between Rounds


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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