Voting Starts Today 7/1/22 For Best CrossFit Gym Of NoCo! Click the link below to start voting. Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm

This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013,

We will be live streaming on FB/IG Annie’s lifts starting around 3:00pm MST. Freedom WOD Classes Warm Up: 7 Mins 2 Rounds, :30 Each: Band Pull Aparts Inchworms Burpees Box Step Ups Strength: 20 mins Loading Week One Bench Press 65% of 1RM 4×8 Metcon: 14 Min  10 Min AMRAP 1 Box Jump 24/20 1

On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Today we celebrate Tyler Jordans 31st BDay! Hope you have an amazing day Homie! Freedom WOD Classes Warm Up: 5 Mins Row 250 M / Bike .6 Then 2 Rounds 8 Banded Lat Press Downs 8 Strict Knee Raises 8 Snatch High Pulls 8 Hang Snatches Strength: 20 mins Loading Week One Sq Snatch 70-75%

Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spots