Send Them Good Vibes For A Quick Recovery For Coach MoMo. She Had The First Of Two Surgeries To Here Right Hip Yesterday! We Will Keep You Posted On How She Is Doing As We Get Updated.
Freedom WOD Classes
Warm Up: 12 Mins
90 sec/Side Lax Ball Chest
Then
20 Banded Pull Aparts
15 Push Ups
10 Anchor Point T-2-B
15 Ring Rows
20 Banded Lat Press Downs
Then
90 Sec /Side Lax Ball Lats
Strength: 10 mins
Deload Week
Bench Press @ 50% of 1RM
10 Min EMOM x 3 Reps
Metcon: 20 Min
25 Anchor Point T-2-B
25 Push Ups
25 Pull Ups
Rest 2:00 Mins
25 Anchor Point T-2-B
25 Push Ups
25 Pull Ups
Rest 2:00 Mins
25 Anchor Point T-2-B
25 Push Ups
25 Pull Ups
Woutkout with the conscious effort to remove the clock as a measure. Tracking times and scores is always encouraged, but the aim is to reduce the intensity on our *mind*, just as much as our body, during our delaod week.
