August 11, 2022 by DNRadmin

8/11/22

CrossFit DNR 5th Annual Barbells and Badges Fundraiser Competition Best Gym In Fort Collins

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Don’t forget to come out on Saturday to support our athletes competing at Barbells and Badges. The first event starts at 9:00am!

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds
200 Row/Ski or 600 Bike
10 Banded Row
10 Banded “T”
10 Banded 90/90 or Cuban Rotations

Mobility: 6 mins
90 sec /side Partner Hamstring Smash

Strength: 20 mins
Week3: Functional Over reaching 
Deadlift 85% + 10lbs of 1RM
10×3

Metcon: 14 Min 
6 Min AMRAP
5 Deadlifts 155/105
20 Pulls On The Rower or Ski Erg

Rest 2 mins

6 Min AMRAP
5 Deadlifts 155/105
20 Pulls On The Rower or Ski Erg

Score is calories rowed/skied

Note: If needed, Bike substitute is 30 sec sprint for cals
Bike can be used only if needed based on rower/ski erg availability.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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