August 12, 2022 by DNRadmin

8/12/22

CrossFit DNR PRIDE Best Gym In Fort Collins Best Gym In NoCo CrossFit Comp

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Barbells and Badges Judges and Athletes Please Do Not Park In The Lot On Saturday. We Will Also Be Setting Up A Canopy On The Front Lawn, Bring Chairs and Blankest To Sit On. Wear Your Favorite DNR Shirt!

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
20 reps PCV or Band Pass Throughs
6 Inchworms 
6 Single Leg Squat Jump
6 Complexes Clean Lift Off + Clean DL + Clean High Pull + Hang Squat Clean and Jerk

Strength: 20 mins
Week3: Functional Over reaching 
Sq Clean and Jerk 80-85% +5lbs of 1RM
5 x 1

Metcon: 12 Min Cap
For time:
7 Right Arm DB Hang Power Clean and Jerk 50/35
7 Left Arm DB Hang Power Clean and Jerk 50/35
10 Burpee
6 Right Arm DB Hang Power Clean and Jerk
6 Left Arm DB Hang Power Clean and Jerk
9 Burpee
5 Right Arm DB Hang Power Clean and Jerk
5 Left Arm DB Hang Power Clean and Jerk
8 Burpee
4 Right Arm DB Hang Power Clean and Jerk
4 Left Arm DB Hang Power Clean and Jerk
7 Burpee
3 Right Arm DB Hang Power Clean and Jerk
3 Left Arm DB Hang Power Clean and Jerk
6 Burpee
2 Right Arm DB Hang Power Clean and Jerk
2 Left Arm DB Hang Power Clean and Jerk
5 Burpee
1 Right Arm DB Hang Power Clean and Jerk
1 Left Arm DB Hang Power Clean and Jerk
4 Burpee

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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