We have two scaled teams looking for a girl to join them for Barbells and Badges on 8/13 Freedom WOD Classes Warm Up: 5 Mins 400 M Run 20 Banded Pull Aparts 15 Banded Tricep Ext 10 Hand Release Push Ups Mobility: Perform mobility between strength sets Strength: 15 mins Week4: Deload  Floor Press @

We Need 20 Volunteer Judges for BarBells and Badges on August 13th! Let Kody Or Kyle Know If You Can Help. Freedom WOD Classes Warm Up: 12 Mins Wall-2-Wall Walking Samson Stretch 20 Air Squats  30 Sec Hollow Rocks or Hold 10 Box Step Ups 30 Sec Mountain Climbers or Plank Hold 20 Air Squats

Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 200m Row or Cal Bike 14/11 Then 2 Rounds 5

Pick A Partner That Will Force You To Be Better! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Lat Kicks / 10 Front Kicks per leg Wall-2-wall Samson Stretch 8 Single Leg Squat Jumps 8 Complexes Clean Lift Off + Clean DL + Clean High Pull + Hang Squat Clean Mobility: 5 mins

We Need 20 Volunteer Judges for BarBells and Badges on August 13th! Let Kody Or Kyle Know If You Can Help. Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull A Parts 10 Inchworms no push up 30 Sec Handstand Hold 10 RDL with 3 sec negative 10 Strict Press Strength: 20 mins Week3:

Kendall and Jamie are loving the workouts this week and can’t wait to see whats next! Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull A Parts 10 Ring Rows 30 Sec Hollow Hold 20 Banded Lat Press Down 10 Push Ups Strength: 20 mins Week3: Functional Over reaching  Bench Press 85% of 1RM