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August 30, 2022 by DNRadmin

8/30/22

Free 2022 September Fundamentals CrossFit DNR Best Gym In Fort Collins Best Gym In Noco NocoStyle

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Tell Your Friends About Our Back To School Promo:
September’s Three Week Fundamentals Class Is FREE!
Have Them Email Us At Info@Crossfitdnr.com To Get Started.

Start Date: Sept 7th
How Long Three Weeks With Class Every M,W,F
Class Times: 7:45am and 7:20pm

Freedom WOD Classes

Warm Up: 8 mins
5 Min AMRAP
200 M Run
10 Air Squat
20 Double Unders or attempts
10 Alt Single Leg Broad Jump
Then:
2 min/ Side Barbell Quad Smash

Strength: 20-25 Mins
Progressive Over Load Week One
Back Squat 75% +15-20lbs of 1RM
6×6

Metcon: 16 Min 
AMRAP 16:
Buy-In: 1 Mile Run
Then AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Box Jumps 24/20

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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