Freedom WOD Classes

Warm Up: 5 mins
5 Min AMRAP
10 RDL
X-Band Walk wall-2-wall-2-wall
10 Anchor Point T-2-B
10 Glute Bridges

Strength: 20-25 Mins
Progressive Over Load Week One
Bench Press 75% + 10-15lbs of 1RM
6×6

Metcon: 12 Min Cap
5 Rounds
5 KB Deadlift 70/53
10 Russian KB Swings
15 T-2-B