Time Is Running Out..

Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. 

https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565

Freedom WOD Classes

Warm Up: 8 Mins
10 /leg Front and Side Kicks
Walking Samson Stretch wall-2-wall
5 Spealer Rolls
Then
2 Rounds
8 Snatch Deadlifts
8 Hang High Pulls
8 Over Head Squats or Back Squat
8 Snatch Power or Squat
8 Ring Rows

Strength: 15-20 Mins
Progressive Over Load Week Two
Squat Snatch 75-80% + 10lbs of 1RM
5×3

Metcon: 14 Min Cap
3 Rounds
10 Hang Power Snatch 95/65
15 Handstand Push Ups
20 Pull Ups