The 2021 Open has come to an end and we can not thank you all enough for joining in on the fun! Don’t forget to submit your scores for 21.3 and 21.4 before 6:00pm today. Also as promised we will be drawing prizes live via FB/IG today at 1:15pm Freedom WOD Classes Warm Up: 8

UNITED IN ORANGE! Don’t forget to wear your favorite orange Week three of the Open is here! 21.3 and 21.4 is going to be tough but CFDNR Hooligans Do Not Retreat from any challenge. You… We got this! Friday Night Lights starts at 4:00pm. Nick with Nocco drinks is going to be in house handing

Chandler Smith (IG/Blacksmifff): In direct opposition to the previous photos for this year’s Open, the meaning of this picture is crystal clear. Now initially we could think that the answer to today’s workout lies in simple numerology tied to the freezing temperature of water. This of course, is textbook misdirection. We all know that Dave

Yesterday was national pup day and we love our dogs at CFDNR! Let’s see your pups. Look for the post on IG and FB to post a pic of your sweet fur baby. #NationalPuppyDay Freedom WOD Classes Warm Up: 15 Mins 3 Min /leg Quad Smash 2 Min /leg Hamstring Smash 10 RDL 20 Reverse

This Friday is UNITED IN ORANGE DAY! It’s also the last Friday Night Lights for the 2021 Open which means it’s time to P.A.R.T.Y! Thats right after the last wod on Friday we will celebrate the end of the opens by doing our prize drawings, including $50 gift cards to Rocky Mountain Olive Oil, Taco

OMG 21.2 was nasty.. but everyone did an amazing job suffering through it! Make sure you submit your 21.2 scores before 5:00pm today! If you’re not sure how to contact Kody or Kyle or ask your coach. Freedom WOD Classes Warm Up: 10 Mins 250 Row or Ski or 500 Bike Then 2 Rounds 5