March 29, 2021 by DNRadmin

3/29/21

Hero WOD Monday CrossFit DNR Fort Collins Colorado Murph Prep

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The 2021 Open has come to an end and we can not thank you all enough for joining in on the fun! Don’t forget to submit your scores for 21.3 and 21.4 before 6:00pm today.

Also as promised we will be drawing prizes live via FB/IG today at 1:15pm

Freedom WOD Classes

Warm Up: 8 Mins
200 M Run
8 RDL
8 Hang High Pull
5 Burpees Power Snatch
8 Power Snatch
8 OHS or Front Squat
200 M Run

Mobility: 
Mobility Between Strength Sets

Strength: 16 mins
Snatch 8 Mins to find a
6 Rep Max
Then 8 Mins to do
6 Reps @ 75% 6RM
6 Reps @ 70% 6RM

Home WOD: 20 Min Cap
“Tumilson”
8 rounds for time of:
200 M Run
10 Alt. DB Devils Press 50/35

Metcon: 20 Min Cap
“Tumilson”
8 rounds for time of:
200 M Run
10 Alt. DB Devils Press 50/35

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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