March 24, 2021 by DNRadmin

3/24/21

Dog Days Of CFDNR #NationalPuppyDay CrossFit DNR Fort Collins CO

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Yesterday was national pup day and we love our dogs at CFDNR! Let’s see your pups. Look for the post on IG and FB to post a pic of your sweet fur baby.

#NationalPuppyDay

Freedom WOD Classes

Warm Up: 15 Mins
3 Min /leg Quad Smash
2 Min /leg Hamstring Smash
10 RDL
20 Reverse Crunch
10 Deadlifts
20 Mountain Climbers
10 Sumo Deadlift
20 sec Hollow Hold
Then
60 sec /side Samson Stretch

Mobility: 
Mobility Between Strength Sets

Strength: 16 mins
Deadlift 8 Mins to find a
4 Rep Max
Then 8 Mins to do
4 Reps @ 75% 4RM
4 Reps @ 70% 4RM

Home WOD: 12 Min Cap
Metcon: 12 Min Cap
Five Rounds
5 Deadlift 275/185 or 70% or your 4rm from today
25 Sit-ups

Metcon: 12 Min Cap
Five Rounds
5 Deadlift 275/185 or 70% or your 4rm from today
25 Sit-ups

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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