We would love to see some CFDNR Athletes down in Denver this weekend to support Dallas as he takes on his first Bodybuilding show. Dallas is shredded and looking amazing, you don’t want to miss this! I’ll be sure to take pictures and video for those that can’t make it. Click the link to get

Another successful “Donut Tread On Me” Ruck in the books! Thank you to everyone that made it out and to those that donated to our veterans program! Freedom WOD Class Warm Up: 5 mins 20 Banded Pull Aparts 20 Banded Lat Press Downs 30 Sec Plank 10 Push Ups 10 Ring Rows 30 Sec Plank

Happy Birthday to Coach David and Ana! They share a birth date of 7/3 Freedom WOD Class Warm Up: 8 mins 2 Rounds :30 Each: Air Squat PVC or Banded Pass Throughs Box Step Ups Hang Power Snatch Then: 90 sec/ Side Samson Stretch Strength: 20 Mins Progressive Over Load Week One Back Squat 75%

Voting Starts Today 7/1/22 For Best CrossFit Gym Of NoCo! Click the link below to start voting. Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm

This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013,

We will be live streaming on FB/IG Annie’s lifts starting around 3:00pm MST. Freedom WOD Classes Warm Up: 7 Mins 2 Rounds, :30 Each: Band Pull Aparts Inchworms Burpees Box Step Ups Strength: 20 mins Loading Week One Bench Press 65% of 1RM 4×8 Metcon: 14 Min  10 Min AMRAP 1 Box Jump 24/20 1