We Need 20 Volunteer Judges for BarBells and Badges on August 13th! Let Kody Or Kyle Know If You Can Help. Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull A Parts 10 Inchworms no push up 30 Sec Handstand Hold 10 RDL with 3 sec negative 10 Strict Press Strength: 20 mins Week3:

Kendall and Jamie are loving the workouts this week and can’t wait to see whats next! Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull A Parts 10 Ring Rows 30 Sec Hollow Hold 20 Banded Lat Press Down 10 Push Ups Strength: 20 mins Week3: Functional Over reaching  Bench Press 85% of 1RM

Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 5 Mins 250 Row 20 Air Squats  20 Double Unders

Massive congratulations to Coach Dallas for take 2nd place in Men’s Physique Open Class and 1st place in the Men’s Physique Novice Class! We can’t wait for the next show! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 20 reps PCV Pass Throughs Wall-2-wall Samson Stretch 8 Box Step Ups 8 Complexes Snatch Lift

Happy 29th BirthDay Coach Chris! We hope you have the best day ever! Freedom WOD Class Warm Up: 10 mins 10 /side Front&Lateral Kicks Wall-2-wall walking Samson 10 Kip Swings 10 Clean Pulls 10 Hang Muscle Cleans 10 Front Squats 10 Squat Cleans 3 Mins /side Lat and Tricep smash Strength: 15-20 Mins Progressive Over

We would love to see some CFDNR Athletes down in Denver this weekend to support Dallas as he takes on his first Bodybuilding show. Dallas is shredded and looking amazing, you don’t want to miss this! I’ll be sure to take pictures and video for those that can’t make it. Click the link to get