Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 5 Mins  12/9 Cal Bike, Row or Ski Then 2

Andi has qualified for the next round of competition this weekend down in Fredrick at the CerusBrix Finals! Good Luck Homie We Know You Are Going T Crush It! Freedom WOD Classes Warm Up: 2 mins Run or Row 400m Strength: 10-12 mins Deload Week with form being the biggest goal of todays strength 3

Halloween Shirts, Tanks, 3/4 Sleeve and Hoodies Pre-Order Coming Soon Freedom WOD Classes Warm Up: 12 Mins 200m Run Then 15 RDL  Wall to Wall Walking Lunges 10 KB Swings Wall to Wall Walking Lunges Then 90 Sec /Side Lax Ball Lats Strength: 10 mins Deload Week Deadlift @ 50% of 1RM 10 Min EMOM

Send Them Good Vibes For A Quick Recovery For Coach MoMo. She Had The First Of Two Surgeries To Here Right Hip Yesterday! We Will Keep You Posted On How She Is Doing As We Get Updated. Freedom WOD Classes Warm Up: 12 Mins 90 sec/Side Lax Ball Chest Then 20 Banded Pull Aparts  15

Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 12 Mins 2:00 /leg Barbell

Thanks to everyone that came out to compete, volunteer and spectate this past weekend for our 5th annual Barbells and Badges Fundraising Competition! Freedom WOD Classes Warm Up: 6 Wall-2-Wall Shuttle Runs Then 2 Rounds 5 Spealer Rolls 3 Three Position Snatch complex  (sq snatch + low hang sq snatch + high hang sq snatch)