Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 8 Mins 10 /leg Front

Brody DeBoer! The man behind the post WOD reports! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 250 Row / .6 Bike 5 Clean Complex (5 High Pulls, 5 Power Cleans, 5 Front Sq) Then 2 min / leg Barbell Quad Smash Strength: 20 mins Loading Week Two Sq Clean & Jerk 70-75% +

Big Shout Out To Taco Stop For Being The Only Food Vendor Serving At This Years Barbells&Badges Fundraising Competition! If you haven’t eaten there yet, YOU need to! Then you can vote for them to be the Best Taco In NoCo! Freedom WOD Class Warm Up: 10 Mins 2 Mins /side Barbell Smash Hamstrings Then

Is Chest Day, The Best Day? Freedom WOD Class Warm Up: 10 Mins 200 M Run 20 Banded Tricep Extensions 15 Push Press 10 Push Ups – 3 second negative 200 M Run Strength: 20 Mins Loading Week One Bench Press 65% + 5lbs of 1RM 4 x 8 Metcon: 13 Mins 13 min AMRAP

We are still looking for volunteers/judges for Barbells & Badges on Saturday Aug 13th There is a sign up sheet at the front desk if you would like to help. Freedom WOD Class Warm Up 6 mins 200 M Run 10 Air Squats 10 Ring Rows 10 Alt Lunges 20 Mountain Climbers 200 M Run

Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm Up: 5 Mins 12 Burpees Then 2 Rounds 8 Box Jumps