On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Today we celebrate Tyler Jordans 31st BDay! Hope you have an amazing day Homie! Freedom WOD Classes Warm Up: 5 Mins Row 250 M / Bike .6 Then 2 Rounds 8 Banded Lat Press Downs 8 Strict Knee Raises 8 Snatch High Pulls 8 Hang Snatches Strength: 20 mins Loading Week One Sq Snatch 70-75%

Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spots

Coach Annie will be taking the big stage in Las Vegas at Weightlifting Nationals next Wednesday! We’ll try to update everyone and post a link to watch her live! Freedom WOD Classes Warm Up: 7 Mins 2 Rounds: 10 Banded Y’s 10 Banded T’s 8 / Side KB Bottoms Up Press – Video 10 Push

Freedom WOD Classes Warm Up: 10 Mins 2:00 Row 2 Rounds: 5 / Side Split Leg Raises 10 / Side Fire Hydrants 10 / Side Donkey Kicks Then 1:30 / Side LAX Glutes Strength: 18 Mins (including warm up) 3 x Superset 8 Back Squats (70% or less) 8 / Side Bulgarian Split Squats 3:00

Freedom WOD Classes Warm Up: 7 Mins 500 M Row or 30/24 Cal Bike 2 Rounds: 5 Scap Pull Ups 5 Strict Pull Ups / Ring Rows 5 Kip Swings 15 Pull Aparts Strength Conditioning: 12 Mins 6 x Intervals: 1:00 Work / 1:00 Rest Row or Bike or Ski Mobility: 6 Mins 1:30 /