Crop Tops and Short Shorts Is Coming Back! The Open Shirt Will Be Available In Crop Tops And Tank Tops This Year! Look For the Pre Order At The Front Desk Later This Week!  Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 5-8 Strict T-2-B / Knee Raises Then 8 Push Ups 8

The CrossFit Open Is 6 Weeks Out! Registration Goes Live On 1/13/22! Our goal this year is to have 100+ athletes registered for the Open. LETS DO THIS Hooligans!!! The 2022 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can

This beautiful human deserves a shoutout! Mr. Joseph Burns is a DNR veteran and Army veteran! He’s been with us since September of 2015! Thanks to the Mckee Wellness Foundation, Burnsy and many other veterans receive memberships at half the cost of our discounted veterans prices! On top of that, if our veteran or first

Freedom WOD Classes Warm Up: 10 Mins 250 M Row 2 Rounds 5 / Side Turkish Sit Ups – Video 10 Good Mornings 10 Deadlifts 25 DU / Singles Technique: 8 Mins Coach lead Turkish Get Up technique review Strength: 6 Mins 6 Min AMRAP Turkish Get Ups – KB or DB or Bodyweight as

Freedom WOD Classes Warm Up: 8 Mins 1:30 Hip and Ankle Opener 2 Rounds 5 Hang Power Snatch 5 OHSq 5 Sotts Press 10 Alt. Step Ups Mobility: 8 Mins Athlete Choice Strength: 10 Mins 10 Min EMOM 1 Squat Snatch *Start around 60% and try to build heavier than last week. Metcon: 12 Mins

Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds 15 Pull Aparts 10 Push Ups 5 Strict Press 5 Jerks 10 Air Squats Mobility: 10 Mins 1:30 / Side LAX Rotator Cuff 1:00 / Side LAX Chest 5:00 Band or PVC Shoulder Stretches Strength: 10 Mins 10 Min EMOM Min 1: 1