January 11, 2022 by DNRadmin

1/11/22

CropTops and Short Shorts CrossFit DNR 2022 CrossFit Open Shirts and Tanks Fort Collins Colorado Best Gym in Fort Collins

Share

Crop Tops and Short Shorts Is Coming Back! The Open Shirt Will Be Available In Crop Tops And Tank Tops This Year! Look For the Pre Order At The Front Desk Later This Week! 

Freedom WOD Classes

Metcon: 10 Mins
5 Min EMOM
5-8 Strict T-2-B / Knee Raises
Then
8 Push Ups
8 Kipping Swings
5 Push Up
5 Ancho Point T-2-B

Strength:
20 Mins to Find a
Bench Press
1 Rep Max

Mobility: 4 Mins
2 min /side Lax ball T-spine

Metcon: 12 Min Cap
4 Rounds
10 Floor Press @ Body Weight or 70% of 1RM
15 T-2-B

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]