January 7, 2022 by DNRadmin

1/7/22

Athlete Highlight CrossFit DNR Fort Collins Colorado

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This beautiful human deserves a shoutout! Mr. Joseph Burns is a DNR veteran and Army veteran! He’s been with us since September of 2015!
Thanks to the Mckee Wellness Foundation, Burnsy and many other veterans receive memberships at half the cost of our discounted veterans prices! On top of that, if our veteran or first responder community becomes a member of Health4Heroes they’ll receive an additional $15 discount each month.
If you’re a military veteran and not on the grant program yet or know of any veterans who would be interested in trying out CrossFit please let us know or share the IG/FB post with them. Thank you Hooligans!

Freedom WOD Classes

Warm Up: 6 Mins
4 Round Tabata :20/:10
Air Squats
Then:
5 Inchworms
5 Hang Power Cleans
5 Hang Power Snatch
5 Back Squats

Mobility: 8 Mins
2:00 / Side Glute or Hamstring Smash
1:00 / Side Couch Stretch
1:00 / Side Pigeon Stretch

Strength: 10 Mins
10 Min EMOM
1 Back Squat
*Start around 60% and build to roughly 90%

Metcon: 14 Mins
14 Min EMOM
Min 1: 4 Power Snatch 115/75 + 6 Lateral Bar Over Burpees
Min 2: 6 Power Cleans 115/75 + 6 Lateral Bar Over Burpees
Min 3: Rest
*Modify weights to maintain unbroken to complete your snatch or clean reps within 20 seconds. Modify to normal burpees or change rep scheme as needed to keep pace and stay on track with each minute.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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