White Elephant Ugly Sweater Party is this Saturday! Bring your best holiday spirit and entrée / side for the potluck. The party is from 5-8 p.m and it’d be a lot cooler if we weren’t the only ones there at 5:00 so don’t even think about being “fashionably late”. Freedom WOD Classes Warm Up: 10

Hooligans, you’re on camera. We just wanted to give everyone a heads up that there are now cameras in the lobby and looking out over the gym floor. So if anyone misses a box jump (please don’t) then we’ll have video! Our honor system for drink purchases has faltered. We don’t think anyone is intentionally

Thank you so much for showing your support and voting us the Best CF Gym in NOCO for the 4th year in a row! Our Hooligan Nation is unrivaled and we thank you all for being a part of it. Our community is what makes this gym so great and we hope to continue to

The Christmas tree is up! If you have the means to give a little bit this year, please take a look at the ornaments on the tree. They have wishlists attached to them from at risk youth within the Rocky Mountain Kids Child Protection Agency. If you’re able to donate a gift then please cross

Freedom WOD Classes Warm Up: 7 Mins 30/24 Cal Bike 10 Wall Glides 10 Kip Swings 20 Pull Aparts 1:30 / Side LAX Rotator Cuff Strength: 10 Mins 4 x 4 HSPU As hard as possible *4×4 Strict Press as a substitute Metcon: 25 Min Cap For Time: 80 Sit Ups 70 Russian KBS 53/35

Welcome back to the party Coach Tyler! Home boy will be making a coaching appearance today at 12:00. Freedom WOD Classes Warm Up: 10 Mins 2 Rounds: 10/Side Fire Hydrants 15 Banded Glute Bridges 15 / Side Lateral Monster Walks Down & Back Duck Walks Down & Back Samson Stretch Strength: 15 Mins Back Squat