Our Latest Blog

8/11/21

August 11, 2021 DNRadmin

Did you hear? Barbells and Badges is being held at CFDNR once again! The comp will NOT be at the park! Freedom WOD Classes Warm Up: 10 mins 2 Rounds 1 min Double Under Practice 10 Push Press 5 Good Mornings Mobility: 10 mins 90 Sec /side Lax ball T-spin Strength: 8 mins 3×5  Push Jerk

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8/10/21

August 10, 2021 DNRadmin

Check it out! Barbells and Badges will be held at CrossFit DNR on the 28th. We are still looking for Volunteers please sign up at the front desk if you can help judge the day of the event. Freedom WOD Classes Warm Up: 10 mins 2 Rounds North to South Walking Samson Stretch (down and

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8/9/21

August 9, 2021 DNRadmin

Time Is Running Out. Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 200 m Run 2 Snatch complex (Sq Snatch + Low Hang Sq Snatch + Mid Hang Sq Snatch_ 8

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8/6/21

August 6, 2021 DNRadmin

Today Mitch and Kendall say “I Do”! We wish you all the best and are so proud to have you as part of the DNR Family! Freedom WOD Classes Warm Up (5 Mins) 3 Rounds 10 Front Squats 8 Hang Squat Cleans 10 Double Unders or Double Under attempts Strength: 8 Mins Clean (this is

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8/5/21

August 5, 2021 DNRadmin

Did you know CrossFit DNR offers Veteran Unlimited Memberships for as little as $37.50 per month? Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 8 Kipping Swings 8 Single Leg Squat Jumps 8 Banded Rows Then 1 Min /leg Samson Stretch Mobility: 90 sec /side Partner Calf Smash 90 sec /side Lax Ball Lats

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8/4/21

August 4, 2021 DNRadmin

We Need Volunteers For BarBells And Badges! If you would like to help please put your name down on the volunteer sign up sheet at the front desk as well as what time availability you have for August 28th Freedom WOD Classes Warm Up: 1 Min of PVC pipe ROM then 2 Rounds 20 Banded

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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